Specifically, you will learn:

1. How to articulate your emotions and the unmet needs behind them so you can feel heard and seen in your relationship .
2. The ways your brain accidentally creates opposition between you and your partner so you can see it, avoid it, and stay on the same team.
3. Tools to regulate your nervous system so you can stay calm and open-hearted during resolution.
4. How to validate your own experience AND your partner's experience so nobody has to be wrong.
5. Q + A time — your opportunity to ask me whatever you want about your specific relationship goals or challenges.