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Hear & Be Heard Masterclass
Your Next Steps:
- Check your email (& your spam folder) for instructions on how to join the masterclass
- If youâd like to potentially get live coaching from Ivy, submit this form to be considered! Without completing this form in advance, you wonât be able to receive live hot seat coaching.
- Be sure to add this event to your calendar so you donât forget:
[Insert Event Time + Date]
Youâre In For The Masterclass â Letâs Make It Even More Powerful!
The Dissolving Defensiveness Workbook is your action plan to create open, connected, and productive conversations.Â
This workbook will help you:
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Understand why people (including you) get defensiveâso you can shift out of it in the moment.
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Identify the patterns keeping you stuck in the Blame + Defend Loop of Doomâso you can finally break free.
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Learn why blame and analysis only make things worseâand exactly what to say instead.
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Recognize the hidden wounds from childhood that make you quick to perceive criticismâand how to heal them.
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Use practical exercises, journaling prompts, and scriptsâso you can apply these insights to real-life conflicts.
 âď¸Â Plus, Get a Free Bonus:
A Beginner-Friendly Meditation on How to Feel Difficult Emotions
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Many people struggle with defensiveness because they donât know how to sit with uncomfortable emotions. This guided meditation will help you:
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Stay present with difficult emotions instead of reacting impulsively.
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Build emotional resilience so conflict feels less overwhelming.
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Feel more grounded and in control during tough conversations.
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This is for you ifâŚ
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You find yourself getting defensive even when you donât want to.
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Your partner or loved one shuts down or lashes out when you try to talk about problems.
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You keep having the same arguments without resolution.
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Youâve tried books, therapy, or just âdoing your best,â but nothing has truly changed.
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You want to feel more calm, connected, and confident in tough conversations.
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